Get fresh air and sunshine while maintaining social distancing
The covid-19 pandemic has set a different lifestyle altogether. With many nations drowning into the world of uncertainty, people have limited options to go outdoors. As the relaxations are coming into action, public areas are opening up gradually. However, the lessons taught by the virus are many.
For people getting stressed keeping themselves at home all the time, we have some simple steps to follow and maintain all the activity. Work from home has been imposed across various sectors and industries. This is not just the ending, but the same work culture, and schooling online might be in place for some more time.
Keep yourself away from stress with some basic measures of walking in fresh air and getting some sunshine on your face. The unusual circumstances of isolating oneself from others have been a formula to allow a corona-free world soon. But the hard times of social distancing might drown your mind into dark.
The two terms mostly heard in the recent times are social distancing and quarantine. However they are different. Social distancing is maintaining a certain distance to avoid the chance of coronavirus spread. Quarantine is the term that refers to those infected to the virus and being isolated.
For a healthy lifestyle, have a walk in the early morning or late evening. Enough fresh air and some sunshine are necessary to drive in the active nature, pushing back the stress and negative attitude. Good exercise on the top of your house, as a part of walking, can bring good health. Get Vitamin D through the direct sunlight into your body. Vitamin D helps in fighting with cancer, osteoporosis, and depression.
In the cold countries, it’s very rare to see sunny days. You have to be moving out every day, to make sure that your body is receiving the sunlight for some time at least. Besides, sunlight also helps ease muscle aches and cramps, strengthen our bones and improve our moods. Many researchers also proved to be right with sunlight providing the activeness for the body.
The physical illness is eradicated by the daily exposure to sunlight. Also, the illness can be fought out by natural light rather than artificial light indoors. Alongside, reading a book in a pleasant atmosphere allows a great presence of mind. However in a situation like this, its better to maintain social distancing while following proper health measures during walk.
